Is Vaping Effective For Reducing Anxiety?
Vaping is a practice that involves e-cigarettes, and for many, it is just a trendy alternative to smoking. However, it may also be an effective way to lower stress levels as well. In this article, we will briefly go over the different ways that vaping may be beneficial in helping those with anxiety and stress, even for those who are not trying to kick their smoking habit.
However, if you are trying to stop smoking, this article will also explain the advantages of vaping so you are not as nervous. The truth is, there are many ways for smokers to quit successfully. The first step in the process is research.
Vaping May Still Expose You To Nicotine
There has been research and studies conducted that have revealed that even if an ohm box or vape pen contains reduced levels of nicotine, they can still help lower stress and can eventually help a person completely stop smoking.
For those who are not aware of an ohm box, this is a type of vape pen. The only difference is that an ohm box releases vapor that is thicker than regular vape pens and e-cigarettes.
You can choose from a range of e-juices to purchase, and they all contain different nicotine concentrations. You also have the option of purchasing nicotine oil if you want to be able to control the amount of nicotine that is added to the vape pen.
It is these factors, along with other advantages, that have even caught the attention of medical experts. They agree that vaping is a more successful method to use to stop smoking than truing to stop cold turkey. It is also more effective than reducing the nicotine.
The Benefits Of Using Vaping Scents And Flavors
There are some people, many who do not even smoke, vape simply because they enjoy the aroma or the taste of the product. When used like this, it is the aroma or the flavor, along with the act of vaping that is helping to reduce their anxiety. For them, it is a type of aromatherapy.
For example, if a person is anxious and they usually turn to a specific comfort food such as vanilla ice cream, they can order an e-juice with a vanilla scent. They use this e-juice when they vape, and as they smell and taste the scent, their anxiety level goes down.
Nicotine-Free Vaping Can Be More Beneficial
If you are a non-smoker, or you are trying to quit smoking cold turkey, you can still enjoy the benefits of vaping without using nicotine. You will not be exposed to the chemicals that are normally found in nicotine products and cigarettes. It is these chemicals that may actually increase anxiety for many people between uses.
This means that you do not have to worry about increased heart rate or blood pressure when you vape without nicotine.
Many people are not aware of the benefits of vaping because it is such a controversial issue. In fact, the ones who complain about vaping think like non-smokers who have issues with smokers.
There are those who complain about vaping, but once they try it, they experience anti-anxiety benefits as well. Then, there are those who use vaping strictly for its aromatherapy benefits. So, if you enjoy the smell and flavor of peppermint, and you find someone who enjoys the same flavor as an e-juice, you can switch between the two so you both benefit from anti-anxiety and aromatherapy benefits at the same time.